Paleo 30-Day Experiment - Day 4
Day 4. And it's a Friday too. No problem getting through the day. Had leftover pork and cauliflower from the other night for breakfast. Then leftover turkey muffins with brussel sprouts for lunch. Lots of water throughout the day helped as well. Tonight's dinner: julienned zuchinni, nuked for a couple of minutes and added chopped fresh garlic and some olive oil. Not sure about the olive oil thing. I haven't used it a lot on these meals, just a sprinkling here and there. I had heard a cooking tip where you sprinkle the olive oil on the food after cooking it, not while cooking it as it will turn the flavor so I've been following that rule for some time. The meat was baked chicken breast with herbs. Simple meal but yummy.
This experiment has more benefits than getting healthier. It's been five days since hubby and I have gone out to eat either breakfast, lunch or dinner. That's a record in itself! The money we will be saving from this experiment will far outweigh the cost of the organic food. Tomorrow is a trip to Stew Leonard's, a local grocery store that has grass fed beef, lots of beautiful fruits and veggies and organic food.