Tuesday, January 1, 2013

Paleo egg and sausage muffins

Starting the new year with breakfast egg muffins. I found the recipe on paleospirit.com. It's an awesome paleo site chock full of good stuff for body mind and spirit.

Basically for these egg muffins it's cooked crumbled sausage, scrambled eggs (I use eggs from a local farm) some fresh herbs (you choose) and split grape tomatoes. Cook at 350 F for 20 mins or so, then cool.

Make sure you oil the muffin tin first. I didn't and they didn't stick too much but a little coconut oil or ghee would add to the flavor.


Lee Whitehouse said...

Just about to make some muffins on my 5th day of Paleo :). Thanks for the post!

denise said...

This is a great idea. I just got some fresh eggs fom my brother's hens and want something more interesting than fried or boiled.